Healthy Diet For Lose Weight, Which Is The Best?
Anyone who has been fighting with the weight know that fad diets are not the answer. Especially the radical diets have a negative effect on our health and our metabolism. The good old method "eat half" may be a temporary solution, but the lack of nutrients can quickly arise cravings and the diet is discontinued. If one has gone through a diet suggests to the yo-yo effect. The metabolism is reduced by the diet and the body goes after the diet on fat stores and you eat again. To lose weight in the long term, we must move away from fad diets and try to feed us healthy.
Healthy decrease is based on several components:
1. In the past, often 800 - 1000 calories in a diet prescribed. Meanwhile, it has been found that this is not enough. If calories are counted should be 1200 - 1600 calories to take, depending on body weight and physical activity. But counting calories is not necessary. A basic diet as we are proposing here healthy, enough count for the body and is not necessary.
2. The visible fat on meat and meat should be cut off. Prefer lean meat and sausages. Do not use as much fat frying, use coated pans, grilling and steaming are fat alternatives to fry or roast. Instead of cream you can to bind sauces milk or sour cream use. Cheese and dairy products use low fat.
3. The body needs a small amount of fat. This should be valuable cold pressed vegetable oils are used, eg, linseed oil, olive oil, canola oil. Just salad should always be combined with a teaspoon of oil in the dressing. As snack nuts are suitable. They contain valuable fatty acids and provide us with important chromium, an essential mineral for the fat reduction.
4. Many fish species are lean and fit well to a healthy diet. Seafish us valuable Omega 3 fatty acids and high-quality protein. Fish contains a lot of iodine that the thyroid needs. You can also use iodized salt to meet the requirements for iodine.
5. The German Nutrition Society recommends 5 servings of fruits and vegetables a day. That sounds like a lot of times before, but can be well distributed throughout the day. What exactly is a serving? One serving is approximately 100 - 150 g We need not weigh to be sure to take the required quantity to us. Eat fresh food at every meal. For breakfast, a fruit portion for lunch should the dish to 2/3 can be filled with vegetables or salad. For each slice of bread with topping a tomato or cucumber, as a snack, fruit or raw food diet is also recommended. To reach the required amount without any problems.
6. Eat whole wheat bread, brown rice and whole wheat pasta. They taste just as good as the light variations, but enough to make faster and have more vitamins, minerals and fiber.
7. If you want to lose weight try to eat only 3 meals. Start in any event with breakfast, this meal you should not skip. Breakfast brings the metabolism going and gives you energy for the day. If possible, leave off the snacks. If it does not work you access to healthy snacks like raw vegetables or nuts.
8. You should preferably take calorie-free drinks. Water of all kinds, tea and fruit juice spritzers. Avoid too much fruit juice or sodas.
9. When you eat carbohydrates you should choose whole grains and eat less white flour and potatoes. Try evening sacrificing fruits and carbohydrates. Only if you play sports in the evening you should eat carbohydrates.
10. If you want to lose weight you give up sweets and alcohol. Old hat? Perhaps we want to mention here again and remember. Many eat right but eat too much sweets occasionally or regularly drink alcohol and do so to naught success.
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Healthy decrease is based on several components:
1. In the past, often 800 - 1000 calories in a diet prescribed. Meanwhile, it has been found that this is not enough. If calories are counted should be 1200 - 1600 calories to take, depending on body weight and physical activity. But counting calories is not necessary. A basic diet as we are proposing here healthy, enough count for the body and is not necessary.
2. The visible fat on meat and meat should be cut off. Prefer lean meat and sausages. Do not use as much fat frying, use coated pans, grilling and steaming are fat alternatives to fry or roast. Instead of cream you can to bind sauces milk or sour cream use. Cheese and dairy products use low fat.
3. The body needs a small amount of fat. This should be valuable cold pressed vegetable oils are used, eg, linseed oil, olive oil, canola oil. Just salad should always be combined with a teaspoon of oil in the dressing. As snack nuts are suitable. They contain valuable fatty acids and provide us with important chromium, an essential mineral for the fat reduction.
4. Many fish species are lean and fit well to a healthy diet. Seafish us valuable Omega 3 fatty acids and high-quality protein. Fish contains a lot of iodine that the thyroid needs. You can also use iodized salt to meet the requirements for iodine.
5. The German Nutrition Society recommends 5 servings of fruits and vegetables a day. That sounds like a lot of times before, but can be well distributed throughout the day. What exactly is a serving? One serving is approximately 100 - 150 g We need not weigh to be sure to take the required quantity to us. Eat fresh food at every meal. For breakfast, a fruit portion for lunch should the dish to 2/3 can be filled with vegetables or salad. For each slice of bread with topping a tomato or cucumber, as a snack, fruit or raw food diet is also recommended. To reach the required amount without any problems.
6. Eat whole wheat bread, brown rice and whole wheat pasta. They taste just as good as the light variations, but enough to make faster and have more vitamins, minerals and fiber.
7. If you want to lose weight try to eat only 3 meals. Start in any event with breakfast, this meal you should not skip. Breakfast brings the metabolism going and gives you energy for the day. If possible, leave off the snacks. If it does not work you access to healthy snacks like raw vegetables or nuts.
8. You should preferably take calorie-free drinks. Water of all kinds, tea and fruit juice spritzers. Avoid too much fruit juice or sodas.
9. When you eat carbohydrates you should choose whole grains and eat less white flour and potatoes. Try evening sacrificing fruits and carbohydrates. Only if you play sports in the evening you should eat carbohydrates.
10. If you want to lose weight you give up sweets and alcohol. Old hat? Perhaps we want to mention here again and remember. Many eat right but eat too much sweets occasionally or regularly drink alcohol and do so to naught success.
