Daily World News

Anyone who has been fighting with the weight know that fad diets are not the answer. Especially the radical diets have a negative effect on our health and our metabolism. The good old method "eat half" may be a temporary solution, but the lack of nutrients can quickly arise cravings and the diet is discontinued. If one has gone through a diet suggests to the yo-yo effect. The metabolism is reduced by the diet and the body goes after the diet on fat stores and you eat again. To lose weight in the long term, we must move away from fad diets and try to feed us healthy.

Healthy decrease is based on several components:

1. In the past, often 800 - 1000 calories in a diet prescribed. Meanwhile, it has been found that this is not enough. If calories are counted should be 1200 - 1600 calories to take, depending on body weight and physical activity. But counting calories is not necessary. A basic diet as we are proposing here healthy, enough count for the body and is not necessary.

2.  The visible fat on meat and meat should be cut off. Prefer lean meat and sausages. Do not use as much fat frying, use coated pans, grilling and steaming are fat alternatives to fry or roast. Instead of cream you can to bind sauces milk or sour cream use. Cheese and dairy products use low fat.

3.  The body needs a small amount of fat. This should be valuable cold pressed vegetable oils are used, eg, linseed oil, olive oil, canola oil. Just salad should always be combined with a teaspoon of oil in the dressing. As snack nuts are suitable. They contain valuable fatty acids and provide us with important chromium, an essential mineral for the fat reduction.


4. Many fish species are lean and fit well to a healthy diet. Seafish us valuable Omega 3 fatty acids and high-quality protein. Fish contains a lot of iodine that the thyroid needs. You can also use iodized salt to meet the requirements for iodine.


5. The German Nutrition Society recommends 5 servings of fruits and vegetables a day. That sounds like a lot of times before, but can be well distributed throughout the day. What exactly is a serving? One serving is approximately 100 - 150 g We need not weigh to be sure to take the required quantity to us. Eat fresh food at every meal. For breakfast, a fruit portion for lunch should the dish to 2/3 can be filled with vegetables or salad. For each slice of bread with topping a tomato or cucumber, as a snack, fruit or raw food diet is also recommended. To reach the required amount without any problems.



6. Eat whole wheat bread, brown rice and whole wheat pasta. They taste just as good as the light variations, but enough to make faster and have more vitamins, minerals and fiber.


7. If you want to lose weight try to eat only 3 meals. Start in any event with breakfast, this meal you should not skip. Breakfast brings the metabolism going and gives you energy for the day. If possible, leave off the snacks. If it does not work you access to healthy snacks like raw vegetables or nuts.

8. You should preferably take calorie-free drinks. Water of all kinds, tea and fruit juice spritzers. Avoid too much fruit juice or sodas.


9. When you eat carbohydrates you should choose whole grains and eat less white flour and potatoes. Try evening sacrificing fruits and carbohydrates. Only if you play sports in the evening you should eat carbohydrates.


10. If you want to lose weight you give up sweets and alcohol. Old hat? Perhaps we want to mention here again and remember. Many eat right but eat too much sweets occasionally or regularly drink alcohol and do so to naught success.

Many women love the sexy and glamorous look of long acrylic nails. Acrylic nails look wonderful once glued onto finger as well as toe nails. The false nails may be a everyday life saver for those of you with brittle nails. You’re likely to establish your defined design and style statement simply by having acrylic nails, which usually are available in a variety of color styles, textures and designs and look almost very similar to their natural alternatives. If you understand how to remove acrylic nails, you’ll be able to get new acrylic nails every now and then, to make them blend with your wardrobe and makeup. If you wish to return to your normal natural nails, which have been hidden right behind the fake ones, remove the latter with a nail polish remover. Getting rid of acrylic nails have to be done carefully, simply because a minor mistake could potentially cause unexpected complications permanently. Heading to nail art specialist might be costly; with a little determination, you are able to learn how to remove acrylic nails right at home.

Tools you need to remove acrylic:

Nice and clean Towel, Glass Bowl, Olive Oil, Moisturizing lotion, Water, Petroleum Jelly, Nail Polish Remover, Nail Clipper, Orange-wood Stick, Nail Buffer, Nail Filer. This should help you in how to remove acrylic nails.

Use a clean nail clipper and cut the acrylic nails short. If cutting is difficult due to the thickness of the nails, then you can file the nails down using a coarse nail file. Just avoid cutting or filing down your natural nails.

File the topcoat off the nails using a fine-grade buffer. Use long strokes that run the length of the nail.

Warm up some acetone nail polish.

- Pour the acetone in a small glass bowl and cover the top of the bowl with plastic wrap or foil. Use an elastic band to hold the plastic wrap or foil in place.
- Place the bowl of acetone into a bowl of hot water. Ensure the waterline is below the top of the bowl with the acetone so the water doesn’t mix with the acetone.
- Wait 3 to 5 minutes for the acetone to warm.

Apply petroleum jelly to the skin surrounding your nails and to your cuticles. This step will prevent your skin from becoming irritated by the acetone, particularly if you have hangnails.

Apply the acetone to your nails.
- Saturate at least 1 cotton ball per nail in the warmed acetone. Place the cotton balls on your nails.
- Wrap the cotton balls tightly against the acrylic nails using foil strips.
- You can also simply soak your nails in the bowl of acetone if you know that acetone doesn't irritate your skin.

Peel the foil off of your fingertips. The cotton ball and the nail should come off easily. If you soaked your acrylic nails in the bowl of acetone, gently pry the nails off using an orange wood stick.

Scrape off the leftover acrylic with the nail buffer. If the acrylic begins to harden again, dampen it with a cotton ball or cotton swab soaked in acetone.

Shape your natural nails using nail clippers and a nail file. To avoid damaging your nails, file in 1 direction only, and avoid using a sawing motion.

Buff your nails lightly with a fine-grade nail buffer. Move from the base of the nail to the tip.

Another Tips To Remove Acrylic Nails

• The initial step requires you to cut the acrylic nails. Clip the nails down to as small as you can, with a nail clipper. This is going to make it easier for you to remove the acrylic nails.
• File off the gel or even the glossy coating from the surface of your acrylic nails, with a nail file.
• Apply a narrow coat of petroleum jelly on the skin nearby your nails.
• At this point, fill up a glass bowl with acetone nail polish remover.
• Dip your nails inside the bowl. The acetone within the nail polish remover will weaken the glue, that has fixed the acrylic nails on your natural ones.
• Keep your fingers submerged in the bowl, till the glue was wiped out totally. This will likely take 15 to 20 minutes, dependent on the hardness of the glue.
• Once the glue will get wiped out entirely, remove the acrylic nails. Do this with a delicate manner, in order that the procedure will not be painful.
• In the event the acrylic nails will not peel off easily, soak your fingertips inside nail polish remover once more or even clean them away with an orange-wood stick.
• Once you have removed all the acrylic nails, clean your hands meticulously with water. This will clear away the left over nail polish remover and also the petroleum jelly from your nails and also the skin close to them.
• In cases where glue remains to be left on your nails, remove it simply by buffing it off. Make use of the nail buffer for the purpose.
• Dry both hands with the towel and massage them with some drops of olive oil or moisturizing lotion.
• Apply a drop of olive oil to your nails, nail beds and also massage them properly, for 5 minutes. This method will bring back the actual moisture which was lost as a consequence of use of acetone nail polish remover.

Security Shield 2012 is an updated version of rogue antispyware program called Security Shield. It is from the same family of malware as System Tool, Security Tool, etc.

SecurityShield is distributed mostly through the use of trojans, infected websites and other malicious software. Moreover, cyber criminals also use various other misleading methods to distribute their bogus software, e.g. Twitter, Facebook and spam emails.

During installation, Security Shield 2012 will configure itself to run automatically when your computer loads. Next, it will add a few entries into the HOSTS file so that when you open Google, Yahoo or Bing, you will be redirected to various misleading websites. Immediately after launch,, this malware will perform a scan and report a lot of various infections that will not be fixed unless you first purchase the software. Important to know, all of these infections are a fake and do not actually exist on your computer. Thus do not trust the scan results, you should ignore them!

SecurityShield will also display various fake security messages and warnings that inform that your PC in danger. It is just an attempt to make you think your computer is infected with all sorts of malicious software.

However, like false scan results above, all of these security messages are just a fake and has been displayed to trick you into purchasing so-called full version of Security Shield 2012. You should ignore all of them!

As you can see, all Security Shield 2012 virus does is fake and you should stay away from the malicious application! If your PC has been infected with the rogue, then ignore all it gives you and follow the removal instructions below in order to remove Security Shield 2012 and any associated malware from your computer for free.

Use the following instructions to remove Security Shield 2012 (Uninstall instructions)

STEP 1 : Start your computer in Safe Mode with Networking

• Remove all floppy disks, CDs, and DVDs from your computer, and then restart your computer.
• Press and hold the F8 key as your computer restarts.Please keep in mind that you need to press the F8 key before the Windows start-up logo appears.
• On the Advanced Boot Options screen, use the arrow keys to highlight Safe Mode with Networking , and then press ENTER.
• Log on to your computer with a user account that has administrator rights

STEP 2: Remove Security Shield 2012 malicious proxy server

Security Shield 2012 may add a proxy server which prevents the user from accessing the internet,follow the below instructions to remove the proxy.

Start Internet Explorer [Image: Security Shield 2012- IE] and if you are using Internet Explorer 9 ,click on the gear icon [Image: IE gear icon] (Tools for Internet Explorer 8 users) ,then select Internet Options.

• Go to the tab Connections.At the bottom, click on LAN settings.
• Uncheck the option Use a proxy server for your LAN. This should remove the malicious proxy server and allow you to use the internet again.

If you are a Firefox users, go to Firefox(upper left corner) → Options → Advanced tab → Network → Settings → Select No Proxy

STEP 3: Run RKill to terminate known malware processes associated with Security Shield 2012.

RKill is a program that attempts to terminate any malicious processes associated with Security Shield 2012 ,so that your normal security software can then run and clean your computer of infections.

As RKill only terminates a program’s running process, and does not delete any files, after running it you should not reboot your computer as any malware processes that are configured to start automatically will just be started again.

• While your computer is in Safe Mode with Networking ,please download the latest official version of RKill.
• Double-click on the RKill iconin order to automatically attempt to stop any processes associated with Security Shield 2012.
• RKill will now start working in the background, please be patient while the program looks for various malware programs and tries to terminate them.
• IF you receive a message that RKill is an infection, that is a fake warning given by the rogue. As a possible solution we advise you to leave the warning on the screen and then try to run RKill again.Run RKill until the fake program is not visible but not more than ten times.
• IF you continue having problems running RKill, you can download the other renamed versions of RKill from here.
• When Rkill has completed its task, it will generate a log. You can then proceed with the rest of the guide.

WARNING: Do not reboot your computer after running RKill as the malware process will start again , preventing you from properly performing the next step.

STEP 4: Remove Security Shield 2012 malicious files with Malwarebytes Anti-Malware FREE

• Please download the latest official version of Malwarebytes Anti-Malware FREE.
• Install Malwarebytes’ Anti-Malware by double clicking on mbam-setup.
• When the installation begins, keep following the prompts in order to continue with the installation process. Do not make any changes to default settings and when the program has finished installing, make sure you leave both the Update Malwarebytes’ Anti-Malware and Launch Malwarebytes’ Anti-Malware checked. Then click on the Finishbutton. If Malwarebytes’ prompts you to reboot, please do not do so.
• Malwarebytes Anti-Malware will now start and you’ll be prompted to start a trial period , please select ‘Decline‘ as we just want to use the on-demand scanner.
• On the Scanner tab,please select Perform full scan and then click on the Scan button to start scanning your computer for any possible infections.
• Malwarebytes’ Anti-Malware will now start scanning your computer for Security Shield 2012 malicious files as shown below.
• When the scan is finished a message box will appear, click OK to continue.
• You will now be presented with a screen showing you the malware infections that Malwarebytes’ Anti-Malware has detected.Please note that the infections found may be different than what is shown in the image.Make sure that everything is Checked (ticked) and click on the Remove Selected button.
• Malwarebytes’ Anti-Malware will now start removing the malicious files.If during the removal process Malwarebytes will display a message stating that it needs to reboot, please allow this request.

STEP 5: Double check your system for any left over infections with HitmanPro
This step can be performed in Normal Mode ,so please download the latest official version of HitmanPro.

• Double click on the previously downloaded file to start the HitmanPro installation.
• NOTE : If you have problems starting HitmanPro, use the “Force Breach” mode. Hold down the left CTRL-key when you start HitmanPro and all non-essential processes are terminated, including the malware process. (How to start HitmanPro in Force Breach mode – Video)
• Click on Next to install HitmanPro on your system.
• The setup screen is displayed, from which you can decide whether you wish to install HitmanPro on your machine or just perform a one-time scan, select a option then click on Next to start a system scan.
• HitmanPro will start scanning your system for malicious files. Depending on the the size of your hard drive, and the performance of your computer, this step will take several minutes.
• Once the scan is complete,a screen displaying all the malicious files that the program found will be shown as seen in the image below.After reviewing each malicious object click Next.
• Click Activate free license to start the free 30 days trial and remove the malicious files.
• HitmanPro will now start removing the infected objects, and in some instances, may suggest a reboot in order to completely remove the malware from your system. In this scenario, always confirm the reboot action to be on the safe side.

STEP 6: Remove the residual damage from Security Shield 2012

Security Shield 2012 may also modify your HOSTS file default settings, which can cause browser redirects or errors while trying to access antivirus and security websites.

To protect itself, Security Shield 2012 has changed the permissions of the HOSTS file so you can’t edit or delete it.

• Please download the following batch fileto revert your HOSTS file permissions:
• Download hostfix.bat (Size: 134 bytes)
• Click on hostfix.bat and allow this file to run.Once it starts you will see a small black window that opens and then quickly goes away, then you should be able access your HOSTS file.
• Please download and run the below file from Microsoft to revert your host file to its original settings.Please note that if you have added custom entries to your HOSTS file then you will need to add them again after restoring the default HOSTS file.
• Download hosts file

The myth is extinguished for good. Cyclist Lance Armstrong has lost his seven Tour de France titles. A whole sport is in crisis. The American left is amazing.

The sporting life's work of fallen hero Lance Armstrong, cycling is definitely a pile of rubble. The world governing body UCI has canceled all seven Tour triumphs over the former athletes from the winners list and likes it in the biggest doping scandal in sports history, a decision of historic significance. "Lance Armstrong has no place in cycling, he needs to be forgotten," UCI president Pat McQuaid said in Geneva.

The World Federation, thus following the reasoning of the U.S. Anti-Doping Agency USADA that Armstrong had detected in a more than 1000-page report systematic doping. In an unprecedented manner, the now 41-year-old Texan had therefore itself manipulated and raised a whole doping network.
Battle for millions

. "The Armstrong case is the biggest crisis, who had to confront the cycling ever, the response to this crisis can give us options for the future," said the controversial UCI president: "I was sick when I read the report of the USADA . " Personal consequences he concluded: "I will not resign."

The UCI, which is alleged to have McQuaids predecessor Hein Verbruggen Armstrong machinations long tolerated and covered wants to do away with the fall of the Texan now completely and decide further action on Friday. In addition to the lifetime Ineligibility and the cancellation of all results since 1998, Armstrong is now threatening the recovery of all prize money from that period. Painful for the Americans to avoid the loss of highly paid sponsorship contracts anyway million.

Tour director Christian Prudhomme has already announced the return of the premiums of Armstrong: "The rules of the UCI is clear in this case." Alone for his overall victories Armstrong had collected about three million euros.

"Today, we take away the Armstrong won seven, on Friday we will discuss further. Do this we must change the UCI rules," said McQuaid. Likewise, the world governing body on Friday will decide whether the Tour runner-up of the years 1999 to 2005 subsequently declared winners. Which in turn locked Jan Ullrich would be a four-time winner of the Tour de France, Andreas Klöden was given the title in 2004. "We hope, however, remains that the list of winners in those years know," said tour chief Prudhomme.

On the withdrawal of Armstrong's Olympic bronze medal in the time trial from Sydney in 2000 to decide the International Olympic Committee. "It is the IOC after the announced Friday another decision of the UCI are," said IOC President Thomas Bach.

USADA welcomed the verdict against Armstrong. "Today the UCI has taken in the case of Lance Armstrong, the right decision, it is the only credible", the Agency informed in a statement. "But this is cycling not cleaned, this should now be the task of an independent "truth and reconciliation commission" urged the USADA.

Also in Germany, the decision was generally supports. Scharping, president of the German Cycling (BDR) said: "The decision by the UCI is the burden of proof is decisive only logical that a 'contaminated decade' worked up and finally finished.." Clemens Prokop, president of the German Athletics Federation (DLV), said: "This is the meltdown of the sport, but also an historic opportunity for a new beginning A whole decade of cycling history to be rewritten..."
Relaxed Armstrong

The Heidelberg-doping specialist lawyer Michael Lehner criticized, however, that the UCI had defied the code of the World Anti-Doping Agency. "The fact that the UCI has accepted the judgment of the USADA is full, not okay. You overshoots the target, because they may not sports law handle arbitrarily. Doping offenses subject to an eight-year statute of limitations. The WADA Code allows a judgment forfeiture of titles and results back to the year 1998 does not apply. "

The Tour history must be changed again anyway. After the sentence of excommunication against Armstrong Jacques Anquetil, Eddy Merckx, Bernard Hinault and Miguel Indurain return with five overall victories than record holder back in the history books.

The cycling between 1996 and 2008, however, will go down permanently after the verdict against Armstrong darkest era in the history: Bjarne Riis, Ullrich, Marco Pantani, Armstrong, Floyd Landis, Alberto Contador - across all sports Tour winner of that period, if not officially out winners or not, is the shadow of fraud. That era is now to be finally eradicated from the history books: "The drug culture has changed and will continue to change," McQuaid said on Monday.

Armstrong, probably the only success of the World Champion title in 1993 remain, had been shown at the weekend emphasized left. "It happened to me once before better, but even much worse," Armstrong said at the gala for the 15th anniversary of his cancer charity he founded in 1997 Livestrong, as its chairman, he had resigned shortly before.

Wants the fight against cancer in the U.S. remains highly popular athletes devote further. "We will not be put off. We will continue. Continue the mission needs." Armstrong's mission as a professional cyclist is the latest ultimately failed since Monday.

With the "Emmanuelle" films she became famous, now she died at age 60 from cancer: Sylvia Kristel. She was known as the queen of soft porn and possibly internationally known actress of the Netherlands.

Actress Sylvia Kristel is dead (archive photo from 1976)

The "Emmanuelle" actress Sylvia Kristel is dead, the Dutch actress died on Wednesday evening at the age of 60 years from the effects of cancer, such as its management announced on Thursday in Amsterdam.

"Sylvia died in his sleep," said spokeswoman Emma Onrust the news agency dpa. She is to be buried in the family circle. Nine times she played the title role in "Emmanuelle" movies. Its success gave her roles in 50 feature films, including with famous directors such as Claude Chabrol and Roger Vadim.

Really wanted to be born in 1952 in Utrecht, daughter of a hotelier nun. But then she trained as a secretary and started in the 70s, a modeling career.

In 1973, the petite dark-haired Dutch the lead role in the French film "Emmanuelle" was offered, about the erotic adventures of a beautiful young woman with her older husband in Thailand. In 1974 he came to the cinema.

Had her then-husband, 18-year-old Belgian writer Hugo Claus, Kristel talked about the role, she once said in an interview. "In Thailand, we were not, he said, and also is the movie is not yet in the Netherlands, so your mother will not see him." But it was different. Worldwide several hundred million people went to the movies, too many women, like Kristel often told himself.

The strip made soft pornography acceptable, say film experts and sexologists. And from Kristel he made the "Dutch actress best known abroad," as the agency says.

In many of her films she showed nudity, Kristel was on the silver screen as "Lady Chatterley" (1981) or the Dutch spy, "Mata Hari" (1985). But big box office hit this works rather not.

The news of her death sparked consternation. "We're getting reports from all over the world, even from China," said Emma Onrust. The funeral was large. "She was a sweet, intelligent and funny woman." But the world knew Sylvia Kristel especially as the queen of soft porn.

"She had little talent," said the well-known actor in the Netherlands Huub Stapel, "but a treasure." She was a fragile woman balancing on the edge and often been exploited by some partners financially, be remembered other colleagues. "My confidence is a very thin skin," Kristel gave to himself. In Hollywood, she got into the 80s in the vortex of alcohol and drugs.

She spent her final years in Amsterdam. She began to paint. For them it was a kind of therapy. And she also appeared in plays. But for the world they remained "Emmanuelle".

Ten years ago, Sylvia Kristel became ill with cancer for the first time. The disease returned last year. In July, she also suffered a severe stroke. Her son from her relationship with Hugo Claus explained a little later, that there is no hope for improvement.

Poverty threatens Germany: some 12.8 million people are at risk of poverty, according to a study - almost one in six. Particularly affected are singles. Young people also have a hard time.

In Germany, nearly one in six is at risk of poverty. In 2010, 12.8 million people had so little money available, that they are at risk of poverty, such as the Federal Statistics Office in Wiesbaden announced. This corresponds to a share of 15.8 percent of the population. The ratio thus rose in comparison to the year 2009 (15.6 percent) and 2008 (15.5 percent) slightly. Risk of poverty was in 2010, who is less than 952 euros per month at their disposal.

The greatest risk of poverty in 2010 were single mothers or fathers and their children. 37.1 percent of them were at risk of poverty. The rate was almost as high among people living alone under age 65 with 36.1 percent. In households with two adults under age 65, the rate was 11.3 percent. The poverty rate of children who were younger than 18 years old, stood at 15.6 percent. In elderly people aged 65 and over the rate was 14.2 percent.

Women were overall more likely to suffer from poverty than men: In the male population, the percentage was 14.9 percent, 16.8 percent among women. Statistics for 13,512 households and 24,220 people aged 16 and over were asked about their income and living conditions.

The success of smartphones and tablet computers bothers the PC market. Intel also suffers. In the third quarter broke at the world's largest chip manufacturer sales and profits.

The weak PC market has the world's largest chip maker Intel brings significant losses in revenue and profits. The revenue fell in the third quarter year on year by 5.4 percent to $ 13.46 billion. The profit shrank in the third quarter by 14.3 percent to $ 2.97 billion, as the company after U.S. market close announced on Tuesday.

Intel CEO Paul Otellini said the results with a difficult economic environment, a reluctance to buy before the launch of Windows 8, and the popularity of smartphones and tablet computers. He also spoke of progress at Intel in business with light Ultrabook laptops and mobile phones.
Subdued forecast

Classic chip manufacturers such as Intel and the much smaller rival AMD is doing the slump in the PC market to create. Sales of notebooks and desktop computers fell in the last quarter by more than eight percent. The Ultrabooks have not brought the expected gains.

At the same time business is booming smartphones and tablets, where its processors are hardly used. The sector hopes for the launch of Microsoft's new operating system Windows 8 in late October. Then should also more tablets with Intel chips on the market. Intel is also making a new attempt to accommodate its processors in smartphones.

The forecast for the current fourth quarter was muted, despite the Windows-8-hopes. Intel expects $ 13.6 billion in sales - basically to the prior quarter - with a range of $ 500 million, more or less. Production is to be trimmed, which will have a write-down of approximately $ 500 million to follow, said Chief Financial Officer Stacy Smith. Intel's share price fell after trading more than three percent.

Last quarter, sales of the PC-chip division fell at Intel almost in line with the market trend by 8.3 percent to $ 8.63 billion. Net operating profit fell 16.9 percent to $ 3.34 billion. In business with processors for data centers, there was a slight increase at an almost unchanged operating profit.

Obama Succeeds Point - Romney Slips Up

Before the second televised debate against Mitt Romney Barack Obama was under pressure. He stood firm. The President had witted than his rival. But Romney could also score - despite blunder.

The Joker lifted Barack Obama on to the end. In his closing remarks at the second televised debate, the U.S. president said the derogatory statement of the Republican candidate Mitt Romney about those "47 percent" of voters who considered themselves as "victims". "Think carefully about whom he has since spoken," he warned the audience on Tuesday night. Obama was at that moment back in full script of his election campaign in which Romney is for the role of Finanzhais reserved. The President reported back after his poor debate debut - a knockout punch he did not succeed.

After the first televised debate in early October, Obama had to listen to criticism from within the ranks because he had renounced the obvious attack because of the 47-percent-statement. Voters scolding Romney practiced in a secretly filmed donation dinner suits, ultimately just in Obama's strategy to project themselves as the guarantor of social justice.

Like two boxers in the ring

The latest incarnation in Hempstead, New York, the President Romney was now fully targeted. His challenger that the purpose "that apply to the people at the top of other rules," Obama said. While the Republicans wanted to cut taxes for the rich, he would even take the top earners more responsibly. The President also criticized Romney for having participated as a financial investor in companies that have moved jobs to China.

Obama and Romney were both aggressive in the debate with undecided voters in the audience questioned the two candidates questions. She repeatedly interrupted each other, stalked out on the red-carpeted stage at Hofstra University, like two boxers in the ring.

Romney had his strongest moments in the questions were about the weak economy and the record debt. In the past four years was the mountain of debt from ten to more than $ 16 trillion has increased, said the Republicans and warned that Obama would lead the country "on the road to Greece." A student from the audience, who was concerned about the high level of unemployment, made Romney courage for job search after graduation: "When you are finished in 2014, then I assume that I am President, I will ensure that you a job. . get "

Romney made a gaffe is just with the deadly attack on the U.S. consulate in the Libyan city of Benghazi, which Republicans cite as evidence of the failure of Obama's foreign policy. The challenger accused the president, just two weeks after the attack of 11 September from a "terrorist act" have spoken to. Obama gleefully explained to him that he had used this formulation after 24 hours with a statement in the White House. Have won the backing of the President of the host Candy Crowley.
"It was close"

Expert judgment was made after the duel in favor of Obama. "The Democrats will be reassured that the president pushes back on the offensive," said politics professor Linda Fowler of Dartmouth College. The Republicans will prevail, however, the disappointment that Romney's success of the first TV duel had not been able to repeat. John Pitney, a professor at Claremont McKenna College, acknowledged the president is also the better performance:. "It was close, but the advantage lies with Obama"

In a quick survey of the news channel CNN viewers under 46 percent saying the president's victory. Only 39 percent said Romney had won the duel itself. In addition, 73 percent believe that Obama did better than expected.

The Republicans were nevertheless convinced that their candidate three weeks before the election is on the upswing. "I think the first debate has changed the direction of this race," said Romney adviser Eric Fehr power. On Tuesday evening, nothing had happened, which would turn the trend.

People who suffer from diabetes should be regularly checked his eyes. For patients with diabetes have a higher risk of developing the eye's retina.

Diabetes patients have an increased risk of going blind. Blame has diabetic retinopathy, a disease of the retina. Often the disease is detected too late, because it develops slowly and without significant vision problems. The result: About 80 percent of patients show after 25 years with diabetes, damage to the retina, a year go blind 1700 Affected. Regular monitoring by the ophthalmologist could block. Then the German Diabetes help mark the anniversary of the White Cane has on 15 October down.

Diabetics should be at least once a year their eyes examined. Has already changed the retina, an examination every three to six months is a good idea. Because the blood vessels in the eye are damaged by high blood sugar and pressure, diabetics should preemptively reduce their blood sugar levels. Blood pressure should be about 140/80. If the vision has already subsided, a doctor can not make up for the loss. With laser treatment, drugs or surgery but it can prevent the person completely blind.

Just before important exams, many students find learning no end. However, a time limit is at least as important as regular breaks.

Students should learn for more than ten hours a day - even during exams. Even if the library is open around the clock: Longer than there, for example from 9.00 to sit until 19.00 clock, would lead to nothing, says Ulrich Martzinek of the Student Counselling, University of Regensburg. Because after ten hours of the head could not absorb any more information. Moreover, the growing danger of focusing on the next day can not possibly.

To ten hours a day to be productive succeed only if Students take regular and adequate breaks. Martzinek recommends to rest after each hour 5 minutes. Every two hours had announced a 15 minute break.

 Germany against Ibrahimovic: The "Diva" meet a split second for the success, the game is focused on him. Loew has warned: "Zlatan" acted recklessly - as in his youth.

For the success of Zlatan Ibrahimovic was in his youth any means. "My father worked and did not have time to take me to training. Foot it was too far. I knew how to steal bikes, so I stole one and I drove off with it," the Swedish superstar was once open.

Like that time in the notorious Malmö suburb Rosengård the 31 year old striker is still in his choice of means little squeamish. Like perhaps no other footballer of the current generation he embodied genius and madness in a person. Without question, on the German national football team on Tuesday waits (20.45 clock) in the World Cup qualifier against Sweden in Berlin not only one of the best strikers in the world, but also a colorful character.

Here is the superstar who makes with the ball and opponent what he wants. Despite his 1.95 m artistic yet sturdy opponents rows to despair. The left off the jersey of Ajax only five players on the six-yard box still will load the goalkeeper and then loose intake of material. The five different teams eight times in a row won a national championship. And a total of 170 million euro transfer fee and an annual salary of 15 million euros of the most expensive and best paid player in the world.

Diva and Superstar

On the other hand, he is also diva, eccentric and "Bad Boy". One who insults his opponents jostle, and not even in front of his teammates and coaches halts. The hubris of his person sometimes takes for granted and are talking about also like to in the third person. "95 percent are exaggerated, almost two and a half per cent wrong and the rest is the truth," the Paris St Germain striker told the stories about him: "I've lived with it for ten years and have not spoiled the beginning it was still cool. , now it's just a matter of habit. "

And actually, the stories seem to be too "good" to be true. A small selection: ". These philosophers, we do not need here the dwarf and I rich," he reportedly said during his time at FC Barcelona. The "philosopher" was coach Pep Guardiola, the "dwarf" none other than World Footballer Lionel Messi. Or the anecdote as a reporter once asked him for his sexual orientation. "Come over to my house - and bring your sister," he said in front of cameras. Ibrahimovic is romantically involved - no surprise - with a Swedish model.
Name registered with the Patent Office

"It's just a shame that I mind making any money," he said to his status as a public figure. He also said it was not quite the truth. Finally he had his first name in 2003 with the Swedish Patent Office to protect the brand.

When he on 3 Was born in October 1981 in Malmö's Rosengård district problem indicated no evidence of such a world-class career. Or maybe it was the foundation of his success. "Where I grew up, it was always important to have confidence in yourself," said the son of Bosnian immigrants. A high proportion of immigrants, more than half of residents unemployed: Assertiveness the small Zlatan learned early.

After his move from AC Milan to Paris from the bicycle thief the best paid footballer in the world has become. Besides, author and protagonist of a number-1-songs of the Swedish charts. But despite all the noise, the main drive of the football Ibrahimovic has never lost: the ambition. "The day I stop to further myself, I stop playing football."

Good news for Barack Obama: Just before the second TV debate, the U.S. president is again in donations ahead of his rival Mitt Romney. And also another duel won Obama.

New fundraising record for the Republican U.S. presidential candidate Mitt Romney: In September was the challenger to President Barack Obama collected more than $ 170 million (131 million euros), his campaign team said on Monday (local time). Currently, Romney and the Republicans have therefore had cash in the amount of $ 191 million. The donations in September, but were lower than those for Obama: The president had last month received claims to be from supporters of the record sum of 181 million dollars.

Romney was thus the second consecutive month in donations behind the incumbent. Previously, the Republicans had for three months been financially ahead. Ex-financial investor and former Massachusetts governor took in September a list of the "Washington Post", according to participate in at least 23 fund-raising events. Obama last month was therefore present at least 13 fundraisers.
Romney says from Nickelodeon

Obama and Romney come on Tuesday evening (local time) at Hofstra University in Hempstead, New York together for their second televised debate. In addition to domestic and economic policy, the two candidates compete in the 90-minute debate, the first time on foreign policy issues. The president is following a weak performance in the first debate in early October under pressure. In surveys could define Romney last.

A duel with the Republicans, but Obama could now decide for yourself - before the children and adolescents. The U.S. children's channel Nickelodeon broadcast on Monday evening (local time) his show "Kids Pick the President" ("Children choose the President"), from where to put the issues of Obama just not the voting population. Romney, however, was apparently too busy in the adults-election campaign.

Nickelodeon presenter Linda Ellerbee said that the station had tried since April to Romney. The campaign team of Republican but I replied, not the children's show fit into his schedule. "I do not know if it's a bad thing for the Romney campaign," said Ellerbee. "But it is bad for the viewers of Nickelodeon. During our show is not about winning, but about children closer to democracy."

After the program, the children and young people were invited to vote on the website, the results will be published in the coming week. Obama and Romney are advised to inform themselves about the outcome: In the last six presidential elections have the kids picked five times the correct winner.

Money

Here are the tips come 6 to 8 for your financial success.
Tip 6: Save, or else you will have no financial success

This tip is probably the easiest because it requires only a few actions and the course is set: If you want to have more money, then you need to save money, ie spend less money than you have available monthly. The leftover money you have to create a profit. That sounds far easily, but it is obviously not for most. Many people give out the exact amount of money that they have available and, unfortunately, often more. Not for nothing that so many people are in debt.

The trick to saving is that you already save a certain amount at the beginning of the month and look not only at the end of the month, how much money is left. Please transfer is always the same on 1 of the month. least 10% of your income to a separate account to a savings plan or an investment fund So make sure that this money "protected" from your consumer is. The successful author Bodo Schaefer called the "pay yourself". The important thing is that you can not touch this money, otherwise you kill the proverbial "golden goose" before she begins to lay eggs.

Tip 7: Invest in stocks or equity funds

Equities and equity funds have in recent decades brought more significantly better interest income as savings accounts, savings bonds and other fixed income securities. So you should deal specifically with once the stock markets. If they want to enter, you begin to stock selection with quality and growth stocks such as Coca Cola or McDonalds. Buy stocks that go up in price shown for several years (eg, Microsoft, Intel, Aegon, etc.). Only buy stocks of companies whose products you know and well see.

If you do not have the time, then leave the investment decisions of professionals and invest in a stock fund. The stock fund "Templeton Growth Fund" e.g. increased its value over the last 35 years an average of 15% per year. Also when choosing a mutual fund, you should use the appreciation in recent years as the main criterion.
Tip # 8: Take it easy

It is very important to be aware to take care of their finances and not everything is left to chance. Especially in today's situation where the pension may no longer be safe for many, it is very important for later and make provisions to reach a certain wealth and prosperity. But like so many things, it is so that something does not work out if and when we try to doggedly. It is the first course for your financial success and then ask to let go sometimes simply. Do you deal with money, but do not overdo it. As I said, money can not buy happiness. So: Are you concerned about your finances, but do not forget about the fact that there are other important things.